New Group Coaching Series Starting

Wednesday, March 12th, 2025!

Meet 5 consecutive Wednesdays in-person with a small group of athletes and two experienced mental performance coaches

Competitive high school-age athletes looking to take their game to the next level

Hosted by the HF Center for Exercise Science

COUNT ME IN!

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‘Overthinking it’ instead of letting yourself play with freedom

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Playing tense because you’re scared to mess up

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Worried about letting your teammates, coach, or parents down

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Being really hard on yourself when you make a mistake

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Comparing yourself to other players and wondering if you ‘have what it takes’

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Withdrawing from your team, getting quiet, and not feeling a part of things when you’re not playing well

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Embrace pressure situations and thrive in them

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Turn down the volume on your inner-critic so you can focus on the next play

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Turn up the volume on your inner-champion so your performance expresses all of your preparation

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Go for it in the big moments instead of playing it safe

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Remember what drives you to play so you can focus on what you WANT to happen rather than what you’re afraid might happen